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Although the potential risks and dangers are minimal and inconsequential for most people, a select few will have an increased risk of long-term adverse effects that make the keto diet an unhealthy option for them. What are the Potential Risks? Below are a few examples of what to eat to break your fast. Ketones are byproducts of fat break down in the liver that can serve as alternative metabolic fuels for the brain and heart during periods of low carbohydrate intake, such as fasting, or ketogenic diet. Make sure you are meeting your daily protein and calorie needs. The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. It’s simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet. Throughout this article, we will explore the many risks and dangers of keto dieting, and find out how to prepare for them and make the necessary changes for optimal results. Below is a graphic for a quick look at the short terms risks of a ketogenic diet and how to remedy it.